When “making the most” becomes unhealthy

“It goes so fast.” I can’t count the number of times someone has said this to me – or that I’ve said it to myself. And while it’s just one of those things people say to you when you’re a new parent, I’ve noticed it triggers something inside of me each time....

Seasons, part 1: Protect the present

“This is such a unique season.”  The number of times I’ve said this since having a baby is nauseating. And while it’s true, just acknowledging the “uniqueness” of any given season doesn’t stop me from missing previous ones or imagining future ones. While we were...

Don’t believe everything you think.

We’ve all been cautioned at one point or another to not believe everything we hear. Whether it’s something someone else tells us, something we see on TV or something we read on social media, we recognize the importance of determining for ourselves what is true and not...
At peace ≠ in control.

At peace ≠ in control.

“At peace ≠ in control.” This was all I wrote in my journal the other day. Because as I’ve watched my baby learn to self-soothe, I’ve realized the healthy and unhealthy ways I too tend to self-soothe. In moments of stress or anxiety, my way of coping is to...